gestant_gloria's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

90 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1810 kcal

Fat: 81.22g | Prot: 128.56g | Carbs: 148.12g. Breakfast: Творог 9%. Lunch: Хорошее Дело Окорочок. Snacks/Other: Сахар, Сахар, Сахар, Изюм. more...

3096 kcal

Exercise: Sitting - 13 hours, Watching TV/Computer - 10 minutes, Sleeping - 7 hours and 40 minutes, Teaching - 3 hours, Weight Training (Bodybuilding) - 10 minutes. more...

Losing 2.8 kg a Week

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gestant_gloria's Journal, 13 Nov 19

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gestant_gloria's Weight History