Weigh In record (no journal entry) for 13 November 2019
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137 kg
Lost so far: 4.2 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1974 kcal
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Fat: 98.04g | Prot: 87.52g | Carbs: 200.59g.
Breakfast: Boni Blokpate, Colruyt Boulogne Salami, Boerkens Volkorenbrood, Oploskoffie (Poeder), Bruiswater. Dinner: Appel, Boerkens Volkorenbrood, Lijnzaad Zaden, Milsani Griekse Yoghurt met Framboos, Boni Rode Kool met Appelen, Gebakken Aardappelen, Geroosterde of Gebakken Kip Drumstick, Boni Blokpate. Snacks/Other: Harde Snoepjes. more...
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4517 kcal
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Exercise:
Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 8 minutes, Cross Training - 8 minutes, Weight Training (moderate) - 12 minutes, Showering - 20 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 42 minutes, Desk Work - 3 hours and 30 minutes, Driving - 40 minutes. more...
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Losing 4.9 kg a Week
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Dziubinski242's Weight History
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