Weigh In record (no journal entry) for 13 November 2019
|
78.1 kg
Lost so far: 7.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
995 kcal
|
Fat: 22.57g | Prot: 106.71g | Carbs: 85.52g.
Breakfast: Senseo Café, Weetabix Weetabix Original 95% Blé Complet. Lunch: Panzani Pesto au Basilic , Pâtes (Cuites), Fleury Michon Jambon le Supérieur sans Couenne. Dinner: Crevette Cuite à la Vapeur ou Bouillie, Tomates Cerises, Carrefour Lentilles Cuites, Le Gaulois Nuggets de Poulet. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pat17200's Weight History
|