Weigh In record (no journal entry) for 13 November 2019
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97.1 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2454 kcal
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Fat: 147.10g | Prot: 135.63g | Carbs: 150.76g.
Breakfast: Макдоналдс Кока-Кола (0,25 L), Капучино, Капучино. Lunch: Scitec Nutrition Протеин 100% Whey Protein, Картофельное Пюре, Котлета Куриная. Dinner: Дымов Колбаса Краковская, Сыробогатов Сыр Король Сыров, Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Гречка Отварная. Snacks/Other: Полянка Кефир 1%, Полянка Кефир 1%. more...
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2845 kcal
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Exercise:
Sexual Activity - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.8 kg a Week
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Hamzatbordz's Weight History
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