Weigh In record (no journal entry) for 12 November 2019
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1440 kcal
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Fat: 70.18g | Prot: 103.85g | Carbs: 99.48g.
Breakfast: Azúcar, Nescafé Decaf sin Cafeína, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Lunch: Aguacate, Tortillas de Maíz, Great Value Aceite de Oliva Extra Virgen, Bistec de Res. Dinner: Libanius Pan Pita Integral, Great Value Aceite de Oliva Extra Virgen, Filete de Pescado al Horno o la Parrilla. Snacks/Other: Pechuga de Pollo a la Plancha, Pepino (con Cáscara). more...
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1795 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 0.5 kg a Week
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mjhameha's Weight History
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