Weigh In record (no journal entry) for 08 November 2019
|
75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
906 kcal
|
Fat: 12.39g | Prot: 31.02g | Carbs: 166.57g.
Breakfast: Nasi Putih, Pepes Tahu. Lunch: Pepes Tahu, Nasi Putih. Dinner: Nasi Putih, Pepes Tahu. Snacks/Other: Pisang. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dikators07's Weight History
|