MrBadGuy2013's Journal, 19 Feb 13

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Weigh In record (no journal entry) for 19 February 2013

91 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2013:

943 kcal

Fat: 24.96g | Prot: 135.72g | Carbs: 43.80g. Breakfast: Café. Lunch: Óleo de Peixe, Azeite de Oliva Extra Virgem, Feijão Preto, Salada Verde Mista, Filé de Peito de Frango. Dinner: Clara de Ovo Cozida, BCAA 2400 Mg, VO2 Barra de Proteína. Snacks/Other: 100% Pure Whey. more...

2695 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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MrBadGuy2013's Journal, 19 Feb 13

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MrBadGuy2013's Weight History