Weigh In record (no journal entry) for 12 November 2019
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70.1 kg
Lost so far: 14.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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698 kcal
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Fat: 11.59g | Prot: 25.49g | Carbs: 132.28g.
Breakfast: Kuru Üzüm, Haşlanmış Nohut, Haşlanmış Yumurta. Snacks/Other: Bağdat Sumak. more...
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Losing 2.7 kg a Week
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gülcan deniz's Weight History
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