Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DO N OK
Journal
12 Nov 19
DO N OK's Journal, 12 Nov 19
DO N OK's Profile
|
< Previous Entry
|
Next Entry >
Down a few more #s, Have been increasing my time at GYM and trying to watch Carb intake, need to get down in weight before Holidazze..As I know I can't resist....Party on!!!!
And I'm Do N OK !!
100.7 kg
Lost so far:
93.0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2019:
825 kcal
Fat: 34.99g | Prot: 68.69g | Carbs: 59.16g.
Breakfast:
Half and Half Cream, Coffee (Brewed From Grounds).
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza.
more...
3396 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
16 Supporters
Support
Comments
NICE
12 Nov 19 by member:
jeannieselby
great!
12 Nov 19 by member:
Sweet_Marie
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
DO N OK's Weight History
View Complete History