Weigh In record (no journal entry) for 12 November 2019
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1698 kcal
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Fat: 134.18g | Prot: 88.25g | Carbs: 30.34g.
Breakfast: Кофе, Простоквашино Сметана 20%, Избенка Творог 18%, Свиные Ребрышки, Перекресток Капуста Тушеная с Сосисками, ВкусВилл Масло Сливочное 82,5%. more...
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Gaining 7 kg a Week
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