Weigh In record (no journal entry) for 12 November 2019
|
87 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1332 kcal
|
Fat: 30.67g | Prot: 126.73g | Carbs: 143.64g.
Breakfast: Muesli (Fruits Secs et Noix), Câlin Fromage Blanc, Andros Compote Pomme Mangue sans Sucres Ajoutés , Carrefour Escalope de Dinde , Tomates, Courgette, Oeuf. Lunch: Andros Compote Pomme Mangue sans Sucres Ajoutés , Oeuf sur le Plat, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Filet de Poulet, Carottes, Oignons, Courgette. Dinner: Oeuf, Courgette, Le Gaulois Escalope de Dinde. Snacks/Other: Dolce Gusto Latte Macchiato Caramel. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lea.bl71's Weight History
|