Weigh In record (no journal entry) for 12 November 2019
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53.4 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1263 kcal
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Fat: 19.16g | Prot: 89.78g | Carbs: 183.35g.
Breakfast: Barilla Crema Pan di Stelle, Mulino Bianco Fette Biscottate Armonie Malto d'orzo . Lunch: Verdure Miste (Surgelate), Petto di Pollo, Carne. Dinner: Verdure Miste (Surgelate), Petto di Pollo, Carne. Snacks/Other: Easy Chicken Pancake, Le Farine Magiche Farina di Riso , Cobalt Oatmeal, Mirtilli, Albume d'uovo. more...
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Losing 0.7 kg a Week
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ana.sercer's Weight History
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