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Chris Me
Journal
12 Nov 19
Chris Me's Journal, 12 Nov 19
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Weigh In record (no journal entry) for 12 November 2019
68 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2019:
2159 kcal
Fat: 42.36g | Prot: 243.51g | Carbs: 196.16g.
Breakfast:
Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Äpfel, Knusperone Kernige Haferflocken, Gut & Günstig Skyr Natur, Trauben.
Lunch:
Hähnchenbrust, Reis (Gekocht).
Dinner:
REWE Reiswaffel.
Snacks/Other:
Prozis Prozis Real Whey Isolate, Latte Macchiato.
more...
250 kcal
Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Chris Me's Weight History
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