Weigh In record (no journal entry) for 12 November 2019
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90.1 kg
Lost so far: 8.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1033 kcal
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Fat: 126.67g | Prot: 90.97g | Carbs: 36.51g.
Breakfast: Avocados, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Lettuce Salad with Tomato, Biltong. Dinner: Skilpadjie Skilpadjie, Mozzarella Cheese, Extra Virgin Olive Oil, Cooked Brussels Sprouts. Snacks/Other: Blueberries . more...
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Losing 1.4 kg a Week
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