Weigh In record (no journal entry) for 11 November 2019
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95 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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921 kcal
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Fat: 47.97g | Prot: 50.10g | Carbs: 74.47g.
Breakfast: Melitta Café sem Açúcar . Lunch: Bionatus Óleo de Cártamo, Sundown Vitamina C, Herbalife Ômega 3, Zilio Farofa Caseira , Salada Vinagrete, Contra-filé. Dinner: Ovo Cozido, Milho Verde Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Café Brasileiro Café. more...
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2434 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Dedesse26's Weight History
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