Weigh In record (no journal entry) for 11 November 2019
|
60.5 kg
Lost so far: 7.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
680 kcal
|
Fat: 35.77g | Prot: 36.69g | Carbs: 60.07g.
Breakfast: Azúcar, Agua de Jamaica. Lunch: Agua, Aguacate, Cebollas, Tomates, Huevo. Dinner: Agua, Azúcar, Limón, Lechuga, Pepino (Pelado), Muslos de Pollo (Asados o Cocidos). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|