Weigh In record (no journal entry) for 11 November 2019
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78.1 kg
Lost so far: 2.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1321 kcal
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Fat: 60.77g | Prot: 79.17g | Carbs: 129.44g.
Breakfast: Suco de Maçã, Ovo Mexido, Suco de Limão. Lunch: Repolho Verde, Salada de Agrião, Pimentão Verde, Ovo Cozido, Abobrinha Refogada. Dinner: Filé de Frango Grelhado, Abobrinha Refogada, Pimentão Verde, Salada de Agrião, Repolho Verde. Snacks/Other: Peras, Laranja Lima. more...
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Losing 0.5 kg a Week
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primaris's Weight History
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