Weigh In record (no journal entry) for 11 November 2019
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90.4 kg
Lost so far: 7.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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899 kcal
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Fat: 15.45g | Prot: 35.10g | Carbs: 152.89g.
Breakfast: Jus d'Orange Fraîchement Pressé. Lunch: Moreno Latte Macchiato Light, Materne Enjoy Aardbei, Boerkens Pain Complet. Dinner: Alpro Soya Vanille Drink, Alpro Yoghurt - Citroen-Limoen, Alpro Soya Choco Light. Snacks/Other: Banane. more...
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Losing 2.1 kg a Week
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Fanfan2007's Weight History
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