Weigh In record (no journal entry) for 11 November 2019
|
98.4 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 November 2019:
|
686 kcal
|
Fat: 25.88g | Prot: 26.03g | Carbs: 89.39g.
Breakfast: Whole Foods Market Stevia, Albertsons Heavy Whipping Cream, Twinings Chai Tea, Cooked Egg White, Publix Red Bell Pepper. Lunch: Snapple Diet Lemon Iced Tea, Feta Cheese, Eggplant, Quinoa (Cooked). Dinner: Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Spinach, Tzatziki, Garbanzo Beans. Snacks/Other: Bare Baked Crunchy Chocolate Coconut Chips. more...
|
|
3064 kcal
|
Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redgirl1974's Weight History
|