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zeynep ELA gezer
Journal
11 Nov 19
zeynep ELA gezer's Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
70 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 November 2019:
1716 kcal
Fat: 75.67g | Prot: 26.06g | Carbs: 233.81g.
Breakfast:
Susamlı Simit, KFC Patates Kızartması, KFC Patates Kızartması.
Dinner:
Küp Şeker, Çay (Demlenmiş).
more...
1852 kcal
Exercise:
Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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zeynep ELA gezer's Weight History
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