jiwon.j's Journal, 11 Nov 19

Weigh In record (no journal entry) for 11 November 2019

59.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1044 kcal

Fat: 26.48g | Prot: 38.24g | Carbs: 170.78g. Lunch: 만두전골. Dinner: 닭볶음탕, 밥. Snacks/Other: 바나나, 커피 (추출커피). more...

1590 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Gaining 2.3 kg a Week


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jiwon.j's Weight History