Weigh In record (no journal entry) for 11 November 2019
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2249 kcal
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Fat: 69.75g | Prot: 161.53g | Carbs: 259.88g.
Breakfast: Camponesa Leite Desnatado, Nestlé Cereal Matinal Moça Churros, Frango Desfiado, Ovo, Poços de Caldas Requeijão Cremoso Light, Café com Açúcar. Lunch: Feijão Carioca Cozido, Suco de Tamarindo, Camponesa Manteiga com Sal, Arroz Branco (Longo, Cozido), Picanha sem Gordura, Farofa. Dinner: Del Valle Fresh Sabor Laranja, Gallo Azeite Extra Virgem, Carne do Peito de Frango, Hellmann's Maionese, Sadia Queijo Prato, Músculo Bovino, Pão Francês. Snacks/Other: Itambé Iogurte Grego Sabores de Minas - Doce de Leite, Embaré Leite Desnatado Camponesa, Farelo de Aveia, Banana Prata, Dori Granulado, Mãe Terra Cacau em Pó 100%, Max Titanium Whey Blend. more...
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2470 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 14 minutes, Hiking - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 6 minutes. more...
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Losing 1.4 kg a Week
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Xuminaya's Weight History
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