Liuppy's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

64 kg Lost so far: 1.1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

560 kcal

Fat: 5.50g | Prot: 79.85g | Carbs: 44.84g. Breakfast: Mulino Bianco Fette Biscottate le Integrali, Yomo Miele, Fage Total 0%. Lunch: Esselunga Petto di Pollo , Fennel Bulb. Snacks/Other: Esselunga Petto di Pollo . more...

1692 kcal

Exercise: Nuoto - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Liuppy's Journal, 11 Nov 19

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Liuppy's Weight History