cristina25front's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

76.2 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

507 kcal

Fat: 26.25g | Prot: 36.88g | Carbs: 29.56g. Lunch: Bacon, Farofa, Pepino (Descascado), Tomates, Peito de Frango. Snacks/Other: Queijo Coalho, Crepioca. more...

2222 kcal

Exercise: Running (jogging) - 8/kph - 4 minutes, Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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cristina25front's Journal, 11 Nov 19

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cristina25front's Weight History