Weigh In record (no journal entry) for 11 November 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2498 kcal
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Fat: 59.16g | Prot: 131.36g | Carbs: 351.61g.
Breakfast: Mango, American Garden Chocolate Flavored Syrup , Quaker Fiocchi d'avena, Danone Laban, Dattero, Sbriciolata. Lunch: Sbriciolata, Tonno Fresco, Valfrutta Ceci Cotti a Vapore, Ceci, Ritter Sport Cocoa Selection 74%. Dinner: Dintel Aceite De Oliva, Patate Crude, Vino Rosso da Tavola, Petto di Pollo, Carne. Snacks/Other: Alfano Noci Brasiliane Sgusciate, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Banana. more...
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Losing 11.2 kg a Week
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domenicopietricola's Weight History
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