Weigh In record (no journal entry) for 11 November 2019
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79.1 kg
Lost so far: 15.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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316 kcal
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Fat: 17.80g | Prot: 20.20g | Carbs: 16.05g.
Dinner: Milbona Paprika Quark, Aldi Californische Art Pfannengemüse, OceanSea Garnelenschwänze Provençal . more...
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Losing 0.7 kg a Week
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apfelbacke85's Weight History
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