Weigh In record (no journal entry) for 11 November 2019
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53 kg
Lost so far: 5.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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743 kcal
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Fat: 22.15g | Prot: 40.13g | Carbs: 112.60g.
Breakfast: Kuru Üzüm, Süt, Doğalsan Yulaf Kepeği. Lunch: Sütaş Süzme Peynir, Karışık Yeşil Salata. Dinner: Yoğurt, Bakla. Snacks/Other: Eti Lifalif Müsli Bar Kuruyemişli, Nescafe İkisi Bir Arada. more...
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Losing 1.1 kg a Week
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