Weigh In record (no journal entry) for 11 November 2019
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52 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1058 kcal
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Fat: 22.66g | Prot: 35.44g | Carbs: 190.75g.
Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih, Ikan Asin, Terung. Dinner: Gula Pasir, Tomat Merah, Jagung Rebus, Bawang Putih, Jamur Tiram. Snacks/Other: So Nice Sosis Ayam, Cimory Yogurt Rasa Blueberry, Kue Nagasari. more...
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Gaining 1.4 kg a Week
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