Weigh In record (no journal entry) for 11 November 2019
|
68.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1186 kcal
|
Fat: 61.44g | Prot: 62.04g | Carbs: 97.48g.
Breakfast: Оладьи. Lunch: Макароны Отварные, Сыр Гауда. Dinner: Жареная или Запеченная Куриная Грудка, Три Правила Греческий Салат с Мягким Сыром. Snacks/Other: Хурма, Фейхоа. more...
|
Gaining 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olyamiro1407's Weight History
|