Weigh In record (no journal entry) for 11 November 2019
|
52.3 kg
Lost so far: 5.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
960 kcal
|
Fat: 39.93g | Prot: 45.28g | Carbs: 110.83g.
Lunch: Telur Asin, Pepaya. Dinner: Jeruk, Sari Roti Roti Isi Coklat Keju, Pepaya, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
|
|
1384 kcal
|
Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviamillenia's Weight History
|