Weigh In record (no journal entry) for 10 November 2019
|
168.0 kg
Lost so far: 4.4 kg.
Still to go: 89.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
2583 kcal
|
Fat: 139.58g | Prot: 152.73g | Carbs: 192.13g.
Breakfast: International Delight Salted Caramel Mocha Coffee Creamer, America's Choice Bacon Thick Sliced, Egg, Coffee. Lunch: American or Cheddar Type Processed Cheese, Fried Ham. Dinner: El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Ice Cream, Grilled Cheese Sandwich, Bananas , Atkins Dark Chocolate Royale Shake. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bleueyes1974's Weight History
|