Weigh In record (no journal entry) for 11 November 2019
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1420 kcal
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Fat: 70.74g | Prot: 82.93g | Carbs: 121.17g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Teh Manis, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Kacang Tanah. more...
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Losing 0.9 kg a Week
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Tommi Dharmawan's Weight History
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