diarydietgeyy's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

81.3 kg Lost so far: 4.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1610 kcal

Fat: 63.71g | Prot: 93.58g | Carbs: 163.94g. Breakfast: Brownies . Lunch: Coconut Milk (with Water), Happytos Tortilla Chips, Beef, Nasi Putih, Cheesecake. Dinner: Bango Kecap Manis, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. more...

1764 kcal

Exercise: Zumba - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 0.4 kg a Week

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diarydietgeyy's Journal, 11 Nov 19

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