Weigh In record (no journal entry) for 08 September 2008
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56.7 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2008:
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1032 kcal
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Fat: 44.41g | Prot: 27.16g | Carbs: 87.24g.
Breakfast: fruit & nut granola bar, coffee. Lunch: lemon juice, green pepper, olive oil, tomato, cucumber. Dinner: Roasted Red Pepper Hummus, salsa, blue corn tortilla chips, lamb. Snacks/Other: White Table Wine , dark chocolate square. more...
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1825 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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steady weight
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