Still EXACTLY the same weight! :/
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74.6 kg
Lost so far: 18.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1294 kcal
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Fat: 71.42g | Prot: 43.20g | Carbs: 124.77g.
Breakfast: Coffee-Mate Fat Free Italian Sweet Cream Coffee Creamer, Butter (Salted) , Peanut Butter, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Snacks/Other: Peanut Butter, Celery , Peanut Butter Cookie with Chocolate, Doritos Nacho Cheese Tortilla Chips (28g). more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Stable is better than going up! 😁 Hang tight!
11 Nov 19 by member: melissatwa
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newduggan's Weight History
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