Weigh In record (no journal entry) for 10 November 2019
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47 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1072 kcal
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Fat: 45.22g | Prot: 64.86g | Carbs: 116.86g.
Breakfast: Diabetasol Sweetener, Kepala Djenggot Teh Hijau, Kraft Cheddar Cheese, Labu. Lunch: Sayap Ayam (Kulit tidak Dimakan), Jagung Kecil/Tunas Jagung, Daun Bawang, Bawang Bombay Dimasak , Telur (Utuh), Wortel, Tahu. Dinner: Bakso Ayam, Apel, Tempe Goreng, Telur. Snacks/Other: Ellenka Fiber Creme, Buah Naga, Nutrijell Kelapa Muda, Mangga, Getuk. more...
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1342 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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trymurni92's Weight History
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