Weigh In record (no journal entry) for 09 November 2019
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60.6 kg
Lost so far: 7.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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697 kcal
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Fat: 40.85g | Prot: 60.22g | Carbs: 23.88g.
Breakfast: Huevo Blanco Cocido. Lunch: Nopal Asado, Morrón, Cebollas, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Tomates, Carne Molida. Dinner: Guacamole, Chile Jalapeño, Cebollas, Tomates, Carne Asada. more...
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Losing 0.4 kg a Week
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