Weigh In record (no journal entry) for 09 November 2019
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96.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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967 kcal
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Fat: 49.64g | Prot: 97.37g | Carbs: 31.79g.
Breakfast: Itambé Creme de Leite Leve, Ovo. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve-de-Folhas, Quiabo. Dinner: Pepino (com Casca), Tomates, Repolho, Abobrinha, Hambúrguer Caseiro. Snacks/Other: Itambé Creme de Leite Leve, Sadia Mussarela, Ovo. more...
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Losing 5.3 kg a Week
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Margara.soares's Weight History
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