Weigh In record (no journal entry) for 09 November 2019
|
53.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1631 kcal
|
Fat: 50.08g | Prot: 67.37g | Carbs: 228.29g.
Breakfast: Grafschafter Rübenkraut, Honig, Bio Bio-Brötchen Körnereck, deli, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Kartoffelpuffer. Dinner: Gut & Günstig Skyr Natur, Green Grocer's Waldbeeren, Kamps Weckchen, Früchtetee, Graubrot, deli original, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|