Weigh In record (no journal entry) for 09 November 2019
|
75.8 kg
Lost so far: 32.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
870 kcal
|
Fat: 38.31g | Prot: 46.61g | Carbs: 87.74g.
Breakfast: Mis Yarım Yağlı Süt, Ülker Kepekli Grissini, Sütaş Ayran. Lunch: Dost Ayran, TekSüt Lor Peyniri. Dinner: Domates Çorbası, Kıymalı Patlıcan Yemeği. Snacks/Other: Beyaz Leblebi, Ülker Bitter Çikolata %60, Dost Yarım Yağlı Süt. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|