Weigh In record (no journal entry) for 09 November 2019
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1112 kcal
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Fat: 46.20g | Prot: 84.43g | Carbs: 91.91g.
Breakfast: Prosto Крупа Пшеничная, Льняное Масло, Банан. Dinner: ВкусВилл Кефир 3,2%, ВкусВилл Творог 5%. more...
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Losing 1.1 kg a Week
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7thLegion's Weight History
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