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Danieytatum
Journal
09 Nov 19
Danieytatum's Journal, 09 Nov 19
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Weigh In record (no journal entry) for 09 November 2019
106.2 kg
Lost so far:
7.4 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2019:
518 kcal
Fat: 21.76g | Prot: 34.38g | Carbs: 53.15g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Kerupuk Gandum, Gado Gado.
Dinner:
Herbalife F1 Nutritional Shake Mix.
more...
2906 kcal
Exercise:
plank - 1 hour, zumba - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 25.9 kg a Week
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Danieytatum's Weight History
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