Weigh In record (no journal entry) for 09 November 2019
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60 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1423 kcal
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Fat: 33.01g | Prot: 50.93g | Carbs: 241.34g.
Breakfast: Nangka, Tomat Merah. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Lontong Sayur. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Teh Manis, B.J. Bawang Merah Goreng, Bakso Daging Sapi, Nasi Putih, Sosis Ayam, Tomat Merah. more...
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252 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 5.3 kg a Week
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iyunalee's Weight History
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