Weigh In record (no journal entry) for 09 November 2019
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70.9 kg
Lost so far: 1.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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945 kcal
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Fat: 60.20g | Prot: 43.03g | Carbs: 57.43g.
Breakfast: Onions , Whole Wheat Bread, Vegetable Oil, Anchor Unsalted Butter, Chicken Breast. Lunch: Bango Kecap Manis, Saori Saus Tiram, Egg, Vegetable Oil, Shirataki Mie Basah Matang. Snacks/Other: Cheesecake . more...
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Losing 0.7 kg a Week
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