Weigh In record (no journal entry) for 09 November 2019
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1507 kcal
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Fat: 61.52g | Prot: 82.20g | Carbs: 153.22g.
Lunch: Bakso Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Tempe Goreng, Keripik Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kentang Goreng. more...
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Losing 0.3 kg a Week
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