Weigh In record (no journal entry) for 09 November 2019
|
80.3 kg
Lost so far: 14.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1094 kcal
|
Fat: 42.44g | Prot: 74.12g | Carbs: 114.79g.
Breakfast: Kecambah, Tahu Kukus. Lunch: Starbucks Caramel Macchiato (Grande), Karedok, Cap Cay Kuah. Dinner: Mangga, Kecambah, Tahu Kukus, Kecambah, Tahu Kukus. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wening sasanti's Weight History
|