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gutierrymarques
Journal
08 Nov 19
gutierrymarques's Journal, 08 Nov 19
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Ontem acabei jacando.. 😔
76.2 kg
Lost so far:
2.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2019:
965 kcal
Fat: 45.75g | Prot: 96.13g | Carbs: 37.21g.
Breakfast:
Pão Francês, Café com Açúcar, Queijo Branco.
Lunch:
Bife de Carne de Vaca.
Dinner:
Aquarius Aquarius Fresh, Espetinho de Carne, Pif Paf Espetinho de Frango.
more...
2230 kcal
Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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gutierrymarques's Weight History
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