Weigh In record (no journal entry) for 08 November 2019
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1569 kcal
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Fat: 74.86g | Prot: 43.12g | Carbs: 188.84g.
Breakfast: Jahe, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Wortel, Buncis, Mentimun (Kupas), Bakwan, Roma Sari Gandum Sandwich Coklat, Kerupuk Makanan Ringan, Sambal Goreng, Ayam Goreng, Nasi Putih, Buah Naga, Buah Pir. more...
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Gaining 0.6 kg a Week
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nunung39's Weight History
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