Weigh In record (no journal entry) for 08 November 2019
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48.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1139 kcal
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Fat: 40.29g | Prot: 22.94g | Carbs: 181.49g.
Breakfast: Cimory Yogurt Original, Sunpride Banana. Lunch: Tahu Goreng, Roma Biskuit Sari Gandum, Sunpride Banana. Dinner: Bubur Ketan Hitam, Sari Roti Roti Tawar (1), Kacang Hijau. Snacks/Other: Keripik Pisang. more...
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Losing 0.7 kg a Week
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aquenna22's Weight History
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