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eli.venuz
Journal
04 Jan 19
eli.venuz's Journal, 04 Jan 19
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Weigh In record (no journal entry) for 04 January 2019
118 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2019:
711 kcal
Fat: 41.55g | Prot: 76.94g | Carbs: 6.21g.
Breakfast:
Café Colado, Leche de Coco, Espinacas, Huevo Revuelto.
Lunch:
Pescado Plancha.
Snacks/Other:
Pechugas de Pollo (a la Parrilla, Freídas o Asadas).
more...
3742 kcal
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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eli.venuz's Weight History
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